Health Tips - Healthy Habits

Walking is great exercise

May 21, 2019

Have you considered just how good it is to walk regularly? It’s a moderate intensity […]

Get Moving

February 11, 2019

With our lifestyles becoming ever more sedentary, prolonged sitting is the new risk to our […]

August is Tradies’ Month

August 13, 2018

This month is about trying to prevent injuries in the workplace. It’s also about helping […]

Patello-Femoral Pain

April 26, 2017

Patello-femoral pain is experienced around or behind the knee cap. It can occur as an […]


February 19, 2017

Balance is a complex process whereby the nervous system (the brain and its nerve pathways) […]

Temporomandibular Disorders

December 5, 2016

Many people will have Temporomandibular joint (TMJ) problems at some stage of their life. Some […]

Acute Low Back Pain

October 18, 2016

Acute low back pain is a very common complaint with a large percentage of the […]


June 30, 2016

Sciatica refers to pain radiating into the leg from the low back. Pain can be […]

Strength Training

April 22, 2016

Its never too late to start strength training Whether it’s using weights, doing resistance exercises […]

Posture & Physio

March 31, 2016

Good Posture involves the optimum alignment of the body parts with the right amount of […]