Health Tips - Uncategorised

Injury Prevention

June 24, 2020

  As everyone returns to sport, the gym or their exercise programme after the COVID19 […]

Aquatic Physiotherapy

April 2, 2019

Exercise in warm water can be an excellent way to increase your mobility and muscle […]

August is Tradies’ Month

August 13, 2018

This month is about trying to prevent injuries in the workplace. It’s also about helping […]

Ankle Strain

July 26, 2017

A strain of the lateral ligament of the ankle is one of the most common […]

Osteoarthritis of the Knee

August 19, 2016

      A high percentage of people over 50 years of age will have osteoarthritic changes […]