Health Tips

Hands-on help for all tradies Social Media Image

August is Tradies’ Month

This month is about trying to prevent injuries in the workplace. It’s also about helping […]

August 13, 2018

walker

Ankle Strain

A strain of the lateral ligament of the ankle is one of the most common […]

July 26, 2017

F13.medium

Patello-Femoral Pain

Patello-femoral pain is experienced around or behind the knee cap. It can occur as an […]

April 26, 2017

webmd_rf_photo_of_woman_doing_leg_lift

Balance

Balance is a complex process whereby the nervous system (the brain and its nerve pathways) […]

February 19, 2017

Biting an apple

Temporomandibular Disorders

Many people will have Temporomandibular joint (TMJ) problems at some stage of their life. Some […]

December 5, 2016

acute-lower-back-pain-man-with-hands

Acute Low Back Pain

Acute low back pain is a very common complaint with a large percentage of the […]

October 18, 2016

images

Osteoarthritis of the Knee

      A high percentage of people over 50 years of age will have osteoarthritic changes […]

August 19, 2016

fitness, healthcare and medicine concept - close up of sporty woman touching her back

Sciatica

Sciatica refers to pain radiating into the leg from the low back. Pain can be […]

June 30, 2016

plankpress

Strength Training

Its never too late to start strength training Whether it’s using weights, doing resistance exercises […]

April 22, 2016

posture-correct-sitting

Posture & Physio

Good Posture involves the optimum alignment of the body parts with the right amount of […]

March 31, 2016