Health Tips

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August is Tradies’ Month

This month is about trying to prevent injuries in the workplace. It’s also about helping […]

August 13, 2018


Ankle Strain

A strain of the lateral ligament of the ankle is one of the most common […]

July 26, 2017


Patello-Femoral Pain

Patello-femoral pain is experienced around or behind the knee cap. It can occur as an […]

April 26, 2017



Balance is a complex process whereby the nervous system (the brain and its nerve pathways) […]

February 19, 2017

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Temporomandibular Disorders

Many people will have Temporomandibular joint (TMJ) problems at some stage of their life. Some […]

December 5, 2016


Acute Low Back Pain

Acute low back pain is a very common complaint with a large percentage of the […]

October 18, 2016


Osteoarthritis of the Knee

      A high percentage of people over 50 years of age will have osteoarthritic changes […]

August 19, 2016

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Sciatica refers to pain radiating into the leg from the low back. Pain can be […]

June 30, 2016


Strength Training

Its never too late to start strength training Whether it’s using weights, doing resistance exercises […]

April 22, 2016


Posture & Physio

Good Posture involves the optimum alignment of the body parts with the right amount of […]

March 31, 2016