Health Tips

different sports

Injury Prevention

  As everyone returns to sport, the gym or their exercise programme after the COVID19 […]

June 24, 2020

walking photo

Walking is great exercise

Have you considered just how good it is to walk regularly? It’s a moderate intensity […]

May 21, 2019


Aquatic Physiotherapy

Exercise in warm water can be an excellent way to increase your mobility and muscle […]

April 2, 2019

Workstation-Setup cropped

Get Moving

With our lifestyles becoming ever more sedentary, prolonged sitting is the new risk to our […]

February 11, 2019

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August is Tradies’ Month

This month is about trying to prevent injuries in the workplace. It’s also about helping […]

August 13, 2018


Ankle Strain

A strain of the lateral ligament of the ankle is one of the most common […]

July 26, 2017


Patello-Femoral Pain

Patello-femoral pain is experienced around or behind the knee cap. It can occur as an […]

April 26, 2017



Balance is a complex process whereby the nervous system (the brain and its nerve pathways) […]

February 19, 2017

Biting an apple

Temporomandibular Disorders

Many people will have Temporomandibular joint (TMJ) problems at some stage of their life. Some […]

December 5, 2016


Acute Low Back Pain

Acute low back pain is a very common complaint with a large percentage of the […]

October 18, 2016